Today I am sharing 7 different bowl recipes that are packed with zero point foods and lower in points on weightwatchers!
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for all of these bowls I use a base of jasmine rice for 5 points! You can use any rice or base you’d like for these bowls including lettuce, spinach, cauliflower rice, pasta, couscous, quinoa, or anything else you’d like!
24 BOWLS VIDEO: https://youtu.be/rkmXwQuFyN4?si=pMhO3NIyS03JAuoF
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TIMESTAMPS
0:00 intro
2:12 chicken salad bowl
4:36 turkey blt bowl
6:12 meatball sub bowl
8:47 honey garlic salmon bowl
10:44 lasagna bowl
12:27 chicken tikka masala bowl
15:19 chicken pot pie bowl
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Chicken salad bowl:
7 points
513 calories, 48g protein
3/4 cup cooked jasmine rice
1 1/2 servings chicken salad
1/2 cup cucumber
1/4 cup pickled onions
1/2 cup grapes
2 tbsp croutons
Turkey BLT bowl:
8 points
426 calories, 37g protein
3/4 cup cooked jasmine rice
2/3 cup grape tomatoes
1 cup romaine
1/2 cup cucumbers
4oz turkey breast
2 slices center cut bacon
1 tbsp light mayo with sriracha
Meatball sub bowl:
7 points
About 461 calories, 50g protein
3/4 cup cooked jasmine rice
6oz ground chicken meatballs
Tomato sauce (about 1 tbsp tomato paste with water)
1/4 onion
1/2 green bell pepper
1 oz light mozzarella cheese
Pickled jalapeños
Honey garlic salmon bowl:
9 points
About 576 calories, 32g protein
3/4 cup cooked jasmine rice
3/4 salmon filet
1/2 cup cucumber
1/4 cup pickled onions
1/2 cup diced tomatoes
1/2 avocado mash cup
1 tbsp crispy scallions
1 tbsp light mayo with sriracha
Lasagna bowl:
8 points
About 496 calories, 40g protein
3/4 cup cooked jasmine rice
1 oz light mozzarella cheese
Roasted asparagus and bell pepper
Tomato meat sauce made with:
Tomato sauce
Diced tomatoes
Lean ground chicken
Part skim ricotta cheese
Garlic seasonings
Chicken tikka masala bowl
9 points
About 597 calories, 57g protein
3/4 cups cooked jasmine rice
1 serving homemade chicken tikka masala
3/4 cup roasted green beans
1/2 cup roasted chickpeas
Chicken tikka masala
(Made 3 servings)
1 onion
1 can diced tomatoes
3 tbsp tikka masala paste
15 oz shredded chicken breast
1 tsp hot honey
1/2 cup fat free plain greek yogurt
Chicken pot pie bowl:
10 points
About 623 calories, 68g protein
3/4 cup cooked jasmine rice
1 serving chicken pot pie filling
5 wheat ritz crackers
Pot pie filling (made 3 large servings):
1 lb chicken breast
1 tsp olive oil
1 onion
2 tbsp flour
2 cup pea, corn, carrot, green bean mix
2 cups chicken bone broth
1 cup 1% cottage cheese
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