This warming, healthy, Goulash will help you stick to your New Year’s Resolution low calorie diet plans while keeping you full and satisfied through the winter.
Using a recipe based off the Hairy Bikers ‘Eat for Life’ cookbook, it hits the spot if you’re feeling ‘Hungary’!
Watching The Witcher on Netflix put me in the mood for a Central European dish, and this did the job without breaking the calorific bank (you can blame that for the fantasy inspired music choice).
Calories – approx 360 – 600kcal. Your results may vary depending on your ingredients, make sure to use an app like myfitnesspal to keep track.
You’ll need:
Bay Leaves (x2)
Beef chunks (750g)
Beef stock cube (x1)
Garlic Cloves (x3 or to taste)
Onions (x3 medium)
Paprika (1 tbsp)
Peppers (x1 Red, x1 Orange, x1 Green)
Salt & Pepper
Smoked Paprika (2 tsp)
Sunflower Oil (1 tbsp)
Tomatoes (400g tin)
Tomato Purée (1 tbsp)
Water (600ml)
Optional:
Rice (62.5g dried)
Creme Fraiche (1 tbsp)
Music: Winter Night by Alexander Nakarada (www.serpentsoundstudios.com)
Licensed under Creative Commons BY Attribution 4.0 License