Today on Making the Cut, we compare two 500 calorie meals and breakdown which one is better for your macros, muscle gain and growth, and better for fat loss. I include 2 EASY and diet friendly recipes, 1 being high calorie dense and the other being low calorie dense and give you different dieting tips to help you on your journey for your goal body/physique.
Calorie breakdown 4:18
Doing a calorie comparison is always an eye opener when the audience can visually see the difference in amount of food that can be eaten for the SAME amount of calories. This video is for anyone from beginner to advanced that would like help with finding lower calorie alternatives.
Were three weeks in now everyone! Stay strong and if you have ANY questions join our Facebook group FitFam2020, DM me on IG, or leave a comment and I will be sure to respond.
Facebook Group: FitFam2020
It doesn’t matter whether you are trying to build muscle, lose fat, get to a certain weight, or just be a better you. The Facebook group I have created is for anyone to come to a community for motivation, questions, and ideas where we all help each other.
EVERYONE is invited.
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Thank you so much for taking the time to watch my video! It means the world to me. If you have any questions, concerns, or just wanna chat send me a direct message on Instagram or on my Facebook page. I would love to talk!