Looking for quick, healthy, and refreshing meals for summer?
These 3 cucumber salad recipes are perfect when you have no time for long cooking but still want something filling, nutritious, and delicious.
In this video, I’m sharing:
🥥 Coconut Cucumber Crunch Salad (light & refreshing)
🍎 Apple Cucumber Protein Salad (creamy & energy-rich)
🥭 Raw Mango Cucumber Salad (tangy & hydrating)
All these salads are:
✔ No-cook recipes
✔ Ready in minutes
✔ Perfect for hot summer days
✔ Great for weight management & energy
3 Healthy Salad Recipes in 10 Minutes | No Cooking, High Protein & Refreshing
Why you should try these:
Cucumber helps keep your body cool and hydrated
Paneer, peanuts & seeds add protein and healthy fats
Raw mango boosts vitamin C and digestion
Coconut supports hydration and energy
These are perfect for:
✔ Quick lunch or dinner
✔ Busy days when you don’t want to cook
✔ Light, filling meals in summer
✔ Healthy eating without effort
Recipe 1
Coconut Cucumber crunch Salad
Ingredients:
1 cucumber cut into slices
1/2 cup peeled and grated fresh coconut
1 tbsp roasted sesame seeds
2 tbsp roasted peanuts
1-2 garlic pods
1 tsp chilli flakes or chili powder
1/2 tsp black pepper powder
1/2 lemon1 tsp honey
salt as per taste1-2 tbsp cold pressed sesame oil
serves: 1-2
Recipe 2
Apple Cucumber Protein Salad
Ingredients:
1 cucumber medium size
1 apple or pear
1 tbsp cranberries (optional)
Handful of fresh coriander leaves
For Dressing:
50 gm low fat paneer
7-8 cashews
10-12 black raisins
1 tsp pumpkin seeds
1 tbsp watermelon seeds
1 tsp chilli flakes
1/4 tsp black pepper powder
1 tsp pasta seasoning
1 tbsp olive oil (optional)
salt to taste
serves: 1-2
Recipe 3
Raw Mango Cucumber Salad
Ingredients:
1 cucumber
1/2 raw mango small
1/2 onion (optional)
handful of coriander leaves
1/2 tsp grated ginger
1/2 lemon
1 green chili (optional)
1 tsp black salt
1/2 tbsp sesame seeds
1 tbsp roasted peanuts or nuts of your choice
for Dressing:
1/2 cup hung curd
1 tbsp olive oil
1 tsp cumin powder
1 tsp black pepper powder
1 tsp chilli flakes
serves 1-2
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Liked the recipe 🥣? check these as well:
➡️ https://youtu.be/ohH5IMaE-fA
➡️ https://youtu.be/lJCaLDkrYW4
➡️ https://youtu.be/AYGov33f0yI
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