High Protein Jowar Paneer Khichdi Recipe
Looking for a healthy, filling and protein-rich meal idea? 🌾
This Jowar Paneer Stir Fry is packed with fiber, protein and wholesome ingredients that keep you full for longer while tasting absolutely comforting. Made with boiled jowar, fresh vegetables, paneer, peanuts and simple Indian spices — this is a perfect healthy lunch or dinner recipe for weight loss, gut health and clean eating.
If you’re trying to include more millets in your diet, this easy jowar recipe is a must try 💛
🥣 Ingredients: • 1½ Cup overnight soaked & boiled jowar
• 100 gm low fat paneer (small cubes)
• ½ Cup grated carrot
• ½ Cup green peas
• 1 Tsp cumin seeds
• Pinch of hing
• 2 chopped green chillies
• Few curry leaves
• 2–3 Tbsp peanuts
• 8–10 cashews
• Salt to taste
• 1 Tbsp lemon juice
• Coriander leaves for garnish
📝 Method: 🔸Boil overnight soaked jowar with salt and water for 7–8 whistles.
🔸Heat ghee in a frypan.
🔸Add cumin seeds, green chilli, hing and curry leaves.
🔸Sauté for a few seconds, then add peanuts and cashews and fry lightly.
🔸Add vegetables and sauté well.
🔸Add paneer cubes, boiled jowar and salt.
🔸Cook for 3–4 minutes.
🔸Finish with lemon juice and coriander leaves. Serve warm.
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