Breakfast (P22g C56g F26g)
• 2 slices whole wheat toast
• 2 soft eggs
• 45g avocado
• lettuce & cherry tomato salad
• roasted sesame salad dressing
Back workout
• pull-ups
• lat pulldown
• chest-supported row
• seated cable row
• straight-arm pulldown
Post workout (P18g C39g F2g)
• 150g non-fat Greek yogurt
• 100g cooked sweet potato
• 30g blueberries
• 40g raspberries
• sugar-free maple syrup
• cinnamon powder
Lunch (P35g C33g F9g)
• 180g shrimp
• 140g cooked mixed grain rice
• sesame greens
• asparagus lettuce
• 40g avocado
• vinaigrette dressing
Dinner (P47g C45g F10g)
• 70g buckwheat noodles
• 120g shredded chicken breast
• shredded carrot
• shredded cucumber
• bean sprouts
• cilantro
• spicy low-calorie dressing