Today we bring you a healthy bagel recipe
Bagels
1 Tbs yeast 0 cal 0 carb 0 protein
1 cup warm water 0 all
3/4 cup self rising flour 330 cal 88 carb 66 carb 9 protein
1 egg 72 cal 1 carb 6 protein
1 Tbs trivia 30 cal 15 carb 0 protein
2 Tbs unsweetened applesauce 20 cal 6 carbs 0 protein
2.5 scoops unflavored protein Powder 250 cal 8 carb 46 protein
1/2 tsp baking powder 0 all
1 tsp salt 0 all
1 tsp garlic powder 0 all
350 degree for 15 mins
3 Tbs per bagel of batter
702cal/12= 59 cal each
118 carb/12=10 carbs each
61 protein/12= 5 protein
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