Eating well does not have to be a time-consuming, labor-intensive process. I have compiled this collection of quick and easy recipes so that everyone, even those with very busy schedules or little inclination to cook, can follow a nutrient-rich diet for optimal health and disease prevention.
Delicious Recipes for Fast and Sustained Weight Loss :
Diet plans come and go. Every year, new schemes appear that promise weight loss, renewed health, a glowing complexion, or enhanced longevity. But the truth is, there is only one answer—and it is very simple.
You must eat foods that supply your body with the nutrients it needs. There is no way around it. If you exist on a diet of refined, processed, nutrient-depleted fast foods, eventually you will pay the consequences.
Obesity, diabetes, heart disease, many cancers, and other diseases can all be traced to poor nutrition, that is, a deficiency of vital nutrients and/or the over consumption of foods that are harmful.
A nutrient-dense, plant-rich diet is effective for long-term weight control, because you feel full and satisfied even when you are consuming fewer calories.
Eating healthfully is the single most effective preventive and therapeutic intervention available. It is the best way to maintain a favorable long-term weight, and it is the best “prescription” any doctor can give you.
For more than twenty-five years, I have helped tens of thousands of people gain control over their health and weight with a Nutritarian diet.
A Nutritarian diet is not designed to be popular or trendy, but instead to be the healthiest and most lifespan-enhancing diet style possible.
The word Nutritarian means a diet that is rich in plant-derived micronutrients—particularly antioxidants and phytochemicals—and that utilizes foods that offer proven anticancer protection.
Lasting health and permanent weight loss are not unattainable goals. They are within reach when you learn to choose the right foods.
A high-nutrient diet that is rich in vegetables slows the aging process, enables repair of cell damage, reduces inflammation, and helps rid the body of toxins. Meeting your body’s nutrient needs also helps to suppress the hunger and cravings that fuel the overeating of low-nutrient, high-calorie, refined, processed foods.
Natural plant foods contain thousands of nutrients, many that have been discovered and others that are presently unidentified, so it is important to consume an adequate amount, and a wide variety, of these foods.
These plant-derived nutrients are valuable in protecting against later-life cancer, as well as protecting the aging brain against dementia.
Whole plant foods, with their nature-given, fragile phytonutrients, should comprise the majority of your diet.
The great-tasting recipes in this book feature the healthiest foods on the planet and make it easy for you to build your menus around them.
I’ve selected these recipes because they require a minimal amount of time and preparation. Some are easy, and some are very easy. I’m sure you will enjoy many of them and will want to make them again and again.
To your good health!
Build Your Diet on a Foundation of Vegetables
Eat a salad every day, and make it extra large. Include lettuce, tomatoes, chopped onion, and at least one shredded cruciferous vegetable. Use a variety of greens, including
Romaine lettuce
Butter, Boston, or Bibb lettuce
Red or green leaf lettuce
Arugula
Baby spinach
Watercress
For added veggies, choose from red or green bell peppers, cucumbers, carrots, shredded red or green cabbage, chopped white or red onions, lightly sautéed mushrooms, zucchini, raw and lightly steamed beets and carrots, snow peas, broccoli, cauliflower, and radishes. Use the healthy nut- and seed-based dressings featured in this video to top off your salad. The fat from the nuts and seeds will help you absorb the nutrients in the vegetables.
It is best to include both raw and cooked vegetables. The levels of some nutrients are higher in raw vegetables, but others are made more available by cooking. In addition to your salad, eat a hearty portion of cooked vegetables each day. Great choices include cooked leafy greens, such as kale, collards, mustard greens, bok choy, and spinach; and broccoli, Brussels sprouts, asparagus, cabbage, and zucchini. I like to simmer vegetables in a soup because all the nutrients are retained in the cooking liquid. I also gently steam or water-sauté veggies in many of my recipes.
check the first link in description to more delicious weight loss recipes.
if you like to daily updates video like this please like this video and subscribe to the channel.
Thank you