What I eat in a day: easy healthy meals! Get 20-50% off PLUS an additional 15% off your Four Sigmatic order! Discount auto-applied at checkout! Click:
WHAT I EAT IN A DAY Playlist:
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Hey everyone! In todays video I’m showing you what I eat in a day with easy healthy meal ideas. This full day of eating showing you what I eat is full of healthy recipes and paleo recipes that taste delicious. In what I ate today you will see a little meal prep as well as healthy meal ideas for breakfast, lunch and dinner! All of it is intuitive eating and low carb too! #keepupwithliv #paleorecipes #whatieatinaday
Four Sigmatic Favs:
Lion’s Mane Ground Coffee
Adaptogen Ground Coffee
Superfood Protein
Reishi Hot Chocolate
Golden Milk
I recommend sticking with Chaga in the morning to start the day off right, Cordyceps before being active (or for an energy boost without the caffeine!), Lion’s Mane when you need some help concentrating during work, and Reishi in the evening as the best kind of night cap. All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire catalog is vegan and gluten-free!
Get 20-50% off PLUS an additional 15% off your Four Sigmatic order! Discount auto-applied at checkout! Click:
Paleo Porridge Recipe:
Chocolate Smoothie
– 1 scoop Four Sigmatic Superfood Protein
– heaping tbsp raw cacao
– 1 tbsp ground flax
– almond milk
– pink himalayan salt
– 1 tbsp almond butter
Sweet Potatoes baked at 400F for 25 minutes
Seasoned with garlic powder and salt.
Broccoli and lamb meatballs baked for 20 minutes
Lamb Meatballs
1 package ground lamb (about 450g)
3 tbsp chopped parsley
1 tsp za’atar seasoning
Blender I use (BIG FAV):
My fav items:
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DISCLAIMER: this video is sponsored by Four Sigmatic, however all opinions are my own!
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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