You guessed it, they can help you lose weight and in today’s video, we’ll tell you about all these snacks that help weight loss. From roasted chickpeas to apple slices with cheese, keep watching to find out more!
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Sources:
Timestamps:
Almonds – 0:33
Roasted Chickpeas – 1:03
Green Smoothie – 1:27
Apple Nachos – 1:59
Tomato and Cucumber Salad – 2:28
Edamame with Sea Salt – 2:49
Banana with Peanut Butter – 3:10
Cottage Cheese with Flax Seeds and Cinnamon – 3:31
Cherry Tomatoes with Mozzarella – 4:17
Air Popped Popcorn – 4:46
Sweet Potato Chips – 5:05
Greek Yogurt With Berries – 5:29
Brussel Sprouts – 6:05
Baked Kale Chips – 6:33
Cucumber Slices with Hummus – 7:15
Hard Boiled Eggs – 7:55
Protein Balls – 8:24
Avocado Open Sandwich – 9:01
Music:
Summary:
1. Almonds: Nuts are a great healthy snack. And even though they’re high in fat, you don’t need to avoid them if you’re trying to lose weight. One study found that people who chewed almonds thoroughly, up to 40 chews, felt full longer than those who chewed the same amount of nuts less. Plus, almonds deliver filling fiber, protein and healthy fats.
2. Roasted Chickpeas: Eating a 3/4-cup of legumes, like chickpeas, can help you lose nearly one pound in six weeks without making any other changes to your diet, suggests a recent study.
3. Green Smoothie: Smoothies are a satisfying way to sneak in an extra serving of veggies, making it a great snack for weight loss.
4. Apple Nachos: Don’t worry, this snack is not as weird as it sounds. In fact it is very well balanced and can curb your craving with a mix of protein, fiber, and cinnamon to rev up your metabolism.
5. Tomato and Cucumber Salad: This is one of the easiest snacks to make on our list. Just combine equal parts chopped cucumbers and tomatoes then drizzle generously with red wine vinegar.
6. Edamame with Sea Salt: Edamame is loaded with fiber, which is a magic ingredient when you’re trying to lose weight as it slows down digestion and helps you feel full for a longer period of time.
7. Banana with Peanut Butter: This snack is as easy to make as it sounds. Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood boost, while the protein will keep your energy going for hours.
For more information, please watch the video until the very end.
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