Sneak Peek at how to have amazing breakfasts with Veggies easy and fast with the new technique for guilt-free bread during the mornings. Just steaming the veggies and adding them like I show you can allow you to even eat pizza at breakfast and be healthy and thriving by Chef Pachi.
Amazing eggs with ricotta and spinach, salmon with kale and Gluten-Free nut toasts, Prosciutto and even Pizza all healthy with the veggies added. How to add them, watch this amazing video on how to create delicious breakfasts every day fast
Patricia McCausland-Gallo is a nutritionist, pastry chef, teacher, and food writer born in the Caribbean town of Barranquilla, Colombia. She has a B.S. in Foods and Nutrition from Louisiana State University, attended a School for Retort Operations, and completed courses of instruction prescribed by the Food and Drug Administration. She has attended the American Institute of Baking in Kansas as well as the École Lenôtre in Paris. She is a Certified Food Professional by the International Association of Culinary Professionals in the US.
Pachi ́s work since 2013 to date is working with Dr. Clyde Wilson in creating an invaluable nutrition resource for Americans to raise their metabolic rate and lose weight for life. Pachi, as she is called, has been a food writer for local and national newspapers in Colombia and Panama City where she lives now. She has published six cookbooks around the world:
Secrets of Colombian Cooking (ed. Hippocrene Books, 2004), Second Edition May 2012.
Pasión por el Café -Passion for Coffee – Paixão Pelo Café (Ed. Norma 2006, 2008, Random House/Circulo de Leitores – 2009 – sold 55,000 books in Portugal).
Gourmand Best Single Subject Food Book in Latin America, 2006 Award
Juangui Goes to College, 2007. (SP)
IPPY Silver Award 2008 and
Essentials of Latin Cooking, for Williams Sonoma in 2009,
The Food & Cooking of Colombia and Venezuela in 2010 for Anness Publishing UK.
Cómetelo Flaca, 2011, (SP) Cook & Lose Weight, 2019 (SP)
Chef Pachi, as she is called, was invited to be part of Michelle Obama ́s Chef ́s Move! To Schools.
Patricia McCausland-Gallo has been an executive pastry chef, manager, and an owner of bakeries in Barranquilla and Cali. She is a recipe developer, teacher and speaker who travels to spread her metier around the world. The Chef has been a speaker in several cities in the United States and Colombia and has been a guest speaker at Stanford University as well as Starbucks Headquarters. She has been interviewed in CNN en Español, ABC y NBC.
Socially Pachi ́s work is geared in two ways. The first through free lectures on Cooking for a Healthy Lifestyle at Schools and Institutions; the second through the sales of books she donates to be sold by the institutions. Pachi has lectured to help educate parents of low-income cancer patients on the way to reach health with a budget. She has taught cooking to children of Special Olympics.
Pachi is a founding member of Nutrir Barranquilla, now NU3, – – , which currently feeds more than 13,000 children each day in Colombia. She has donated time and books to Casita de Mausi and Fanlyc in Panamá, as well as Colombia. She funded the creation of one mini market that is now self-sustainable; 90-children are fed daily in Cabo Verde, Panama and this project is run by Fundación Comedores Infantiles de Panamá.
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#BreakfastWithVeggies #SpinachRicotta #SalmonEggRecipe #KaleSaladRecipe