CHICKEN BREAST TOCINO + Fit n Right
Ingredients:
1kg chicken fillet
1.5 cup or 330ml Fit n Right Pineapple
1 tbsp salt
1 tbsp soy sauce
1/2 tsp red liquid food coloring
1 cup mascovado
Equal classis (sweetener)*
*In order to achieve the sweetness that we want for our tocino, we were supposed to use 2 cups of brown sugar however, this will have too much calories. Hence, i used 12sticks (1g/stick) of Equal; 1 stick is as sweet as 2 tsp of white sugar BUT with 0 calories. The reason why we did not use Equal as a total alternative for our ingredient (for brown sugar) is because, #1 this will not caramelize, & #2 this is expensive; 12 sticks/pack cost almost P50.
Fit n Right Pineapple is also a great idea & a better healthier option as an ingredient. Credits to my MF brother, Jaspher Enriquez for sharing this idea.
ANY recipe with sugar as an ingredient will always be a high calorie meal BUT our alternative ingredients significantly made a difference. Be creative with your ingredients & share it to me in the comments if you have tried better options.
(Note: Rice & Egg not included in the macros)
You may also want to check my low calorie recipes:
BURGER
GRAVY
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