HI THIS IS Chef Pachi AND TODAY I HAVE 10 AMAZING SNACKS; SNACKS YOU WOULD BE SERVED AT SOME OF THE BEST RESTAURANTS AND NOW YOU CAN MAKE THEM AT HOME ANY DAY OF THE WEEK.
HERE I HAVE A VARIETY OF HAM; GREAT FOR POST EXERCISE AND WITH ALL THE VISIBLE FAT EASY TO REMOVE. THEY COME IN PACKAGES OF 2 OZ SO YOU CAN BUY A VARIETY OR YOUR FAVORITE ONLY
THE SMOKED FISH, THE SAME, IN SMAL PACKAGES AND GREAT TO THOSE DAYS YOU NEED TO REPLENISH YOUR SALT
CHECK OUT SOME OF THE SNACKS WE ARE GOING TO PREPARE NOW, THEY CAN BE MADE AT HOME AND AT THE OFFICE. YOU CAN TAKE YOUR FRUIT AND VEGETABLES IN SEPARATA CONTAINERS AND SIMPLY MIX THEM WITH THE PROTEIN WHEN READY TO EAT. ENJOY AMAZING SNACKS ANYTIME WITHOUT HAVING TO LEAVE THE OFFICE.
LETS START WITH HAM AND NUT SNACK
YOU CAN SEE HOW EASILY WE REMOVE THE VISIBLE FAT; YOU CAN CHOSE HOW MANY OZ YOU WANT; HERE 1 SLICE IS ABOUT HALF AN AOUNCE. WE ARE WRAPPING 2 CRACKERS WITH OUR HAM (AT 10 CALORIES PER CRACKER) 1/2 OZ OF CHEESE AND ADDING 1/2 A TABLESPOON OF NUTS.
SO THIS IS A SNACK YOU CAN EAT FOR 3 DAYS AT THE OFFICE WITH 1 PACKAGE OF PROSCIUTTO ONE SMALL CHEESE SOME CRACKERS AND 2 TABLESPOONS OF NUTS.
WE NOW HAVE ANOTHER HAM (WHICH WE REMOVE XS FAT TOO- SERVE IT WITH 1/2 CUP OF MANGO AND A PINCH OF CHIPOTLE POWDER; AND THIS WILL BE THE FAVORITE TO EAT AT HOME WITH THE FAMILY WHEN YOU ARRIVE AND ALSO TO OFFER IT TO FRIENDS.
JUST PLACE THE AMOUNT OF HAM YOU WANT 1 TO 2 OUNCES AND ADD THE FRUIT! SPICE IT UP AND ENJOY
GREEK YOGURT IS ONE OF MY FAVORITE INGREDIENTS OF ALL; MIX IT WITH A FORK AND WATCH HOW IT BECOMES SILY AND CREAMY. ADD A SCOOP ON YOUR PLATE AND A COUPLE OF SLICES OF SMOKED SALMON (IF YOUR WRAP THEM AROUND YOUR FINGER YOU WILL SEE HOW BEAUTIFUL THEY LOOK; SPRINKLE WITH SOME PEPPER AND ADD A SMALL BAGEL IF YOUR SNACK NEEDS MORE ENERGY; OTHERWISE SERVE IT OVER SOME FRUIT (MELON FOR EXAMPLE) OR A COUPLE OF CRACKERS.
WITH BRIE IT IS BERY EASY TO CUT 1/2 OUNCE; JUST CUT THE SMALL ROUND OF 4 OUNCES OF BRIE IN 8 PARTS. ADD OUNCE OF HAM OR PROSCIUTTO AND 1/2 CUP OF BLUEBERRIES; THIS IS DELICIOUS; THE BLUEBERRIES ADD SOME SWEETNESS TO THE MIXTURE AND YOU WILL FEEL FULL AND SATISFIED
SMOKED TUNA, ANOTHER EASY FIND IS ONE OF MY FAVORITES; THIS YOU CAN MAKE WITH SUSHI GRADE TUNA; JUST SLICE IT (AND YOU DONT HAVE TO SLICE IT AS THIN AS THE SUSHI CHEV), ADD SOME GINGER AND SERVE IT WITH KALE AND PITA. IF YOU DONT WANT THE PITA; MAKE A SMALL WRAP, THE KALE AND THE GINGER ARE PERFECT TOGETHER; IF YOU HAVE WASABI; ADD SOME TOO; I COULDN’T FIND IT TODAY HERE IN THE KITCHEN, IT MUST HAVE FINISHED!
THE GROUPER IS A LITTLE MORE TENDER AND THEREFORE THE SLICES ARE A BIT THICKER AND CAN TEAR… WE WILL MAKE A SMALL SALAD; YOU COULD MAKE SOME LETTUCE WRAPS TOO. A HANDFUL OF BUTTER BIBB WITH THE GROUPER AND A DRIZZLE OF PISTACHIO OIL..PINCH OF PEPPER AND THIS IS IT! NO NEED FOR ANYTHING ELSE.
FOR A SNACK WITH MORE ENERGY, I PICKED AGAIN SOME SMOKED TUNA, WHOLE GRAIN CRACKERS, SOME LEAVES OF KALE AND 1/2 TABLESPOON OF CASHEWS; PEEL OF THE STEM OF THE CLEAN KALE AND CHOOSE YOU FAVORITE CRACKERS; HERE WE ADDED 6, AN OUNCE OF THE TUNA AND A BIT OF GINGER, PINCH OF PEPPER AND AS AN EXTRA Y ADDED A DRIZZLE OF OIIL (I USED A NEW SPRAY I FOUND OF TRUFFLE WICH IS ACTUALLY VERY TASTY AND AROMATIC.)
FOR A SUPER EASY OFFICE LIKE OR LATE NIGHT SNACK; A SCOOP OF RICOTTA , A 1/2 TABLESPOON OF CHOPPED PECANS AND 1 OR 2 KIWI…SEE HOW EASY IT IS TO SCOOP OUT THE KIWI INSTEAD OF HAVING TO PEEL IT…THIS IS ESSENTIAL FOR MAKING THIS SNAK IN SECONDS. IT TASTED DELICIOUS AND KIND OF LOOKS LIKE ICE CREAM BUT WE ADD A BIT OF PISTACHIO OIL AND PEPPER AND BRING OUT SOME AMAZING FLAVORS…
CHEF’S EASIEST: AN APPLE WITH GREEK YOGURT AND CINNAMON. DELICIOUS, FILLING AND YOU CAN EAT IT WITH JUST A DRIZZLE OF HONEY, IT S NOT EVEN 1/2 TEASPOON AND IT TASTES AMAZING, EVEN SPRINKLE A COUPLE OF DRIED THYME LEAVES …MMM SO GOOD, LIKE IN THE BEST OF RESTAURANTS…
LAST AND PERFECT FOR AFTER DINNER WHEN YOU HAVE GUESTS AT HOME…
SOME BROKEN UP PIECES OA BLUE CHEESE, WALNUTS, THYME AND ALSO A SMALL DRIZZLE OF HONEY
by Chef Pachi Gallo | Chef Pachi | Pachi.com
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