Ever wondered how Intermittent Fasting works to lose weight? I’ve been testing out Intermittent Fasting for a few years now and I wanted to share my experience with you. I’ve really enjoyed the benefits so far, like weight loss, less inflammation, less snacking, and more energy. It also helped me to cure my thyroid. Come along with me for a day and see how I eat and accomplish Intermittent Fasting.
Weight loss is made easy with intermittent fasting, you can either go for dry fasting or water fasting. I prefer dry fasting as its easier for me. Apart from fast weight loss, fasting also helps to resolve insulin resistance, it helps to heal hypothyroid, PCOD / PCOS or any hormonal imbalances. It helps people with diabetes to handle the blood sugar level in a better way.
Check out my other Weight Loss related videos:
Ancient Ayurvedic Remedy To Melt Belly Fat / Samyuktha Diaries :
2 Ingredients & Drink This Before Bedtime And Lose Weight Overnight :
Fat Loss Intermittent Fasting Indian Meal Plan –
High Protein Breakfast For Weight Loss :
High Protein Pulav For Weight Loss :
How I Broke My Weight Loss Plateau :
How To Lose Arm Fat In 15 Days / Tone Flabby Arms At Home :
How To Lose Belly Fat At Home/ 30 Days Challenge :
How I lost the Baby Weight / Postpartum Weight Loss Journey :
What I eat in a day for Fat Loss:
Indian Quinoa Recipes To Lose Weight Fast:
Indian Diet Plan For Hypothyroidism And WEIGHT LOSS:
Ayurvedic Meal Plan For WEIGHT LOSS:
Indian Oats Recipes For Weight Loss:
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Copyright (c): Samyuktha Diaries YouTube channel, this recipes are developed and first published on Feb 14, 2020 by Samyuktha Diaries YouTube channel.
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