The 2nd time I lost 100 Lbs while gaining muscle by eating Low calorie | High protein like this. You don’t need to eat bland food to get lean
Recipes like this that got me in the best shape of my life in My Aesthetic Cookbook (Link Below & in Channel Bio)
http://aestheticsbyo-z.com
I break down my full system in My Aesthetic Blueprint (My detailed nutrition + training approach that got me in the best shape of my life)👉 Link Above & in Channel Bio
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My Low Calorie High Protein Chocolate
Ice Cream:
~211 calories | 26 g protein (Depending on Protein Powder)
Ingredients
Low cal/fat free chocolate fudge pudding mix (1/2 box about 16-17g)
1 scoop Chocolate Flavored Protein powder
Xantham gum (1/4 tsp roughly)
1 cup almond milk (or other low cal milk)
1 serving cocoa powder
1/4 tsp salt
Instructions
1. Mix ingredients in Ninja Creami Cup
2. Toss Creami Cup into freezer for at least 12 hours but preferably 24 hours
3. Run warm water on Creami cup until frozen bottom separates from walls of cup
4. Put Creami Cup in the base of the Ninja Creami Blender
5. Run it on Lite Ice Cream Function
6. Use butter knife to scrape ice off the sides & bottom
7. Run Mix in Function after & enjoy your Chocolate Protein Ice cream🤝🏾
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