Looking for a simple, healthier waffle recipe? Check out these tasty, fluffy waffles! There are 2 different options, you could go with the high-calorie waffle or the lower-calorie option. Or change up the recipe however you would like and make if your own! All of the nutritional information and macro breakdown is below. I hope you enjoy!
Groceries
• Whole Wheat Flour
• Vanilla Whey Protein
• Baking Powder
• Eggs
• Almond Coconut Milk
• Coconut Oil
• Peanut Butter
• Banana
• Strawberries
• Walden Farms Syrup
This recipe made about 6-7 waffles total
Macro Breakdown
Serving size: For 1 Waffle
Protein(g): 12
Carbs(g): 19
Fat(g): 8
Total Calories: 196
Macro Breakdown
Lower-Calorie Option
– 1 Waffle
– 1/2 – 3/4 Cup Sliced Strawberries
– Walden Farms Syrup (has no calories)
Protein(g): 13
Carbs(g): 28
Fat(g): 8
Total Calories: 236
High-Calorie Option
– 1 Waffle
– 2 Tbsp. Peanut Butter
– 1 Medium Banana
– Walden Farms Syrup (has no calories)
Protein(g): 21
Carbs(g): 50
Fat(g): 24
Total Calories: 500
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