🍱 Tiffin Series | Ep. 08 Protein, Calcium energy packed combo
Today’s healthy tiffin menu is 💚 Matki Fry + Sushila 💚
Looking for healthy breakfast recipes, kids tiffin ideas, lunch box recipes, and protein-rich meals? This combination is nutritious, delicious, and perfect for busy mornings.
✨ In today’s episode, I’m sharing the complete Sushila recipe step by stepthat makes a wholesome breakfast or tiffin option.
*Recipe*
1. In a kadhai take oil add 1/2 tsp mustard seeds and 2 tbsp peanuts . Allow it to turn light brown.
2. Add 3-4 green chillies, curry leaves, chopped onions (1 big onion) and saute
3. Add haldi powder, hing (optional)
4. Add chopped tomatoes (2-3 med size tomatoes) and saute
5. Add washed/squeezed murmura around 4-5 cups
6. Add salt and sugar to taste
7. Add roasted chana dal (futana dal) powder and cook for 2-3 mins covered
8. Garnish with coriander leaves
Save this recipe for your next school tiffin and don’t forget to share it with fellow moms! ❤️
#tiffinbox #TiffinIdeas #healthybreakfast #breakfastrecipes #homemade
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