Lori vlogs her entire 1st day of eating on the McDougall Program For Maximum Weight Loss and after losing 58 pounds, she feels she’s been disloyal to Chef AJ! Watch this day unfold!
What I eat in a day to be thin!
CHEF AJ SECRETS TO ULTIMATE WEIGHT LOSS
Lori is a conservative Christian, wife, mother, grandmother and pastor’s wife. This video and her channel were made to encourage her family and friends and whoever would need the encouragement to make the best whole foods plant based no oil lifestyle change.
Lori credits the following doctors and professionals for their influence in her healthy lifestyle change through youtube videos and books. This is simply Lori being herself, 100% natural.
National Geographic’s, Dan Buettner, “The Blue Zones Solution.”
Dr. Ellsworth Wareham, who introduced her to Dr. Esselstyn and Dr. Ornish.
Dr. T. Colin Campbell, “Whole,” and “The China Study.”
The Real Truth About Health Conferences for introducing her to Dr. John McDougall.
Dr. John and Mary McDougall, “The Starch Solution,” “The McDougall Program For Maximum Weight Loss.”
Chef AJ, “The Secrets to ultimate Weight Loss”
For a professional and complete guide to stocking your kitchen
Steps to Dr. McDougall’s program for Maximum Weightloss and reversal of food borne diseases
Jane Esselstyn
Plantiful Kiki