Syns per serving – FREE
low-calorie cooking spray
500g lean beef mince (5% fat or less)
1 large onion, thinly sliced
2 large carrots, diced
½ swede, peeled and diced
2 garlic cloves, crushed
2 tbsp mild curry powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp mild chilli powder
400g can chopped tomatoes
400ml boiling vegetable stock
300g frozen peas
1kg floury potatoes, peeled and cut into chunks
1 tsp turmeric
200g Savoy cabbage, shredded
½ tsp dried chilli flakes (optional)
Spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the beef mince and cook for about 5 minutes or until browned. If there is any, drain off any fat in the pan.
Add the onion, carrots, swede, garlic and spices, reduce the heat to medium and cook for 3-4 minutes, stirring often. Add the chopped tomatoes, stock and peas. Bring to the boil over a high heat, then reduce the heat to low and simmer for 20-25 minutes or until the swede is tender.
Meanwhile, cook the potatoes and turmeric in a saucepan of boiling water over a high heat for 10 minutes. Add the cabbage and cook for another 4 minutes then drain, mash and season to taste
Spoon the beef mixture into an ovenproof dish and spoon the mash over the top to cover. Level the top with a fork, sprinkle over the chilli flakes, if using, and cook in a moderate over 200c / fan 180c gas 6 for 25 minutes or until golden. Serve hot with your favourite Speed veg.