My fav high protein & fiber breakfast I eat to lose fat, stay lean, & energized 50 yo in menopause

My go to breakfast I eat to lose fat, stay lean & energized 50 yo mom in menopause has 44 grams protein & 15 grams fiber. Takes less than 3 minutes to make. Save & try love this protein powder @JOCKO FUEL #highproteinbreakfast #fatlosstips #healthyfood #jockofuel #fitover50 Comment PROTEIN for link to protein powder from TikTok shop