This Giant Chicken Caesar Sandwich is crispy, cheesy, packed with protein, and surprisingly macro friendly. If you love chicken Caesar salads, you have to try this viral-inspired recipe makeover. It’s a low calorie, high-protein meal that doesn’t feel like diet food- transforming a classic Caesar salad into a crispy, satisfying sandwich using homemade chicken schnitzel “bread.”
This macro friendly recipe delivers all the flavor of a traditional chicken Caesar sandwich while packing in plenty of protein.
Perfect for:
✔ Weight loss meal
✔ Protein Goals
✔ Macro friendly meal prep
✔ Healthy chicken recipes
✔ Low calorie comfort food
✔ Body recomposition meals
This Giant Chicken Caesar Sandwich delivers all the crunch and flavor of a classic chicken Caesar while packing 40g of protein per serving. Made with crispy chicken schnitzel “bread” and a creamy Caesar salad filling, it’s a macro friendly meal that feels completely indulgent without the calorie overload.
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INGREDIENTS
* 1 lb lean ground chicken
* 1 egg
* 0.2 cup whole wheat flour
* 0.5 cup breadcrumbs
* 2 oz Parmesan cheese
* 6 cups romaine lettuce
* 2 tbsp fat free Caesar dressing https://amzn.to/4ey2q5j
* 0.5 tbsp Caesar dressing https://amzn.to/4xm7t04
Spices uch as garlic, oregano, chives, dried onion. etc
INSTRUCTIONS
1. Preheat oven to 350 and mix your chicken with spices of choice.
2. Flour a large sheet of parchment paper and start flattening chicken using the flour to prevent sticking.
3. Brush with an egg wash, and add half the breadcrumbs, and some parmesan if desired.
4. Remove the extra flour and add more parchment on top followed by a baking tray, then flip the schnitzel.
5. Repeat the process for the other side, followed by a light spray of olive oil before placing in the oven for about 20-25 minutes until crispy
6. Make your salad by mixing lettuce, dressing and more parm
7. Let your bread cool to touch until assembling!
Macros Per Serving (3 servings)
Calories: 404
Protein: 40g
Carbs: 17g
Fat: 20g
Fiber: 3g
00:52 Ingredients
02:01 Making the Chicken
05:29 Breadcrumb Comparison
07:12 Making the Salad
10:28 Putting it All Together
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