Best Foods for Women in Their 30s & 40s-Part 4
Today’s food is Gur Chana Ladoo ✨
As women enter their 30s and 40s, it’s important to focus on foods that provide sustained energy, help manage cravings and support overall nutrition.
*Recipe* 🥣
• Melt jaggery in a little ghee on low flame.
• Add roasted yellow chana powder and sesame seeds.
• Mix well until combined.
• Let the mixture cool slightly.
• Shape into small ladoos and store in an airtight container.
👉 Enjoy 1 ladoo as a mid-morning or evening snack.
Sometimes the best foods are the traditional ones we’ve had at home for generations. 🌿💚
📞 Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) for our weight loss & health programs.
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