Crispy High-Protein Lentil Pancakes 🥞
Ingredients
1 cup red lentils
½ cup oats
¼ cup Greek yogurt
Salt, pepper flakes, and your favorite spices
Chopped onion
Arugula (or any vegetables of your choice)
Method
Wash and soak the red lentils for 1–2 hours.
Drain the lentils and blend them with the oats and Greek yogurt until smooth.
Add salt, pepper flakes, and any spices you like.
Stir in the chopped onion, arugula, or other vegetables.
Heat a lightly greased pan and spread the batter into a pancake.
Cook until golden on one side, then flip and cook the other side until crispy and cooked through.
Serve hot with a tomato spread or your favorite dip.
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