ZUCCHINI & MUSHROOM STIR FRY:
CALORIE BREAKDOWN
B R E A K F A S T
– Ezekiel Bread: 80 cals
– Almond Butter: 95 cals (1 Tbsp)
– Banana: ~105 cals
L U N C H
– Stir Fry (1/5 of total recipe): 252 cals
– 1 cup brown rice: 200 cals
S N A C K S
– Roasted Garlic Hummus- 60 cals (2Tbsp)
– Mini cucumber: 10 cals
– Colby Jack Cheese Stick: 110 cals
L U N C H B O X T O T A L = 912 calories
✨I eat 1450 per day but make sure you calculate your calories for YOUR BODY, everyone is different ✨
| FIND ALL OF MY RECIPES HERE |
💕THANKS FOR WATCHING AND SUPPORTING MY CHANNEL!💕
✨✨✨✨✨✨✨✨
| HERE ARE SOME WAYS I SAVE MONEY |
•DOWNLOAD FETCH TO GET MONEY BACK ON GROCERIES•
✨Enter my referral code, UG8U2 at the sign-up screen and you’ll get 2,000 Fetch Points ($2.00 in points!) when you complete one receipt. Download here
✨SIGN UP FOR GROVE & GET A FREE 5 PIECE CLEANING GIFT SET:
✨GET A FREE MONTH WHEN YOU SIGN UP FOR WW!
✨✨✨✨✨✨✨✨
| MY CURRENT FAVORITES |
•MEAL PREP CONTAINERS:
•FOOD SCALE:
•LUNCHBOX:
•SUNGLASSES:
•CAST IRON GRILL PAN:
•AIR FRYER:
•SLIPPERS:
•PURSE:
•PHONE CASE:
•FITBIT BAND:
•NEW PHONE MOUNT & LIGHT:
🛍SHOP ALL OF MY AMAZON FAVES |
✨✨✨✨✨✨✨✨
Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell…lol! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨
LETS BE FRIENDS
I N S T A G R A M | @im_LouiseLane
P I N T E R E S T | Louise Lane
B U S I N E S S 💌 lauren@louiselanedesigns.com