Can you believe we are already 15 episodes deep into changing the way we look at healthy food?! 🥳 Welcome back to the Healthy Series, your go-to guide for turning clean, simple ingredients into delicious, macro-friendly meals.
Today, we are tackling the dangerous 4 PM snack cravings with a Healthy Makhana and Rice Puff Bhel (also known as Murmura Foxnut Chaat). Makhana is an absolute powerhouse of calcium, protein, and antioxidants, while rice puffs keep the dish incredibly light and low in calories. Tossed with crisp veggies, dry-roasted peanuts, and sharp desi spices, this zero-oil chaat is the perfect alternative to fried snacks or packaged chips. It satisfies your street-food cravings perfectly while keeping you in a calorie deficit!
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📝 Ingredients Checklist:
1 cup Dry-Roasted Makhana (Foxnuts)
1 cup Dry-Roasted Rice Puffs (Murmura/Puffed Rice)
1/2 Onion & 1/2 Tomato (Finely chopped)
1/2 cup Finely chopped Cucumber
2 tbsp Roasted Peanuts or Chana (for healthy fats & protein crunch)
Fresh Coriander & chopped Green Chilies
The Seasoning: 1 tsp Lemon Juice, 1/2 tsp Chaat Masala, 1/4 tsp Roasted Cumin Powder (Jeera), and a pinch of Black Salt.
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