Perfect for Healthy weight Gain | Skinny Body Diet | Protein 30g
🥗 Healthy Weight Gain Salad | 830 Calories & 33g Protein | Easy High Protein Meal
Looking for a healthy, budget-friendly, high-protein meal for weight gain? This delicious salad is packed with protein, fiber, healthy fats, and complex carbohydrates to help support your daily nutrition. It’s easy to prepare, filling, and perfect for breakfast, lunch, dinner, or a post-workout meal.
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🥣 Ingredients
• 100 g boiled brown chana
• 100 g boiled green moong
• 80 g boiled peanuts
• 80 g boiled sweet corn
• 1 medium cucumber
• 1 small carrot
• 1 medium onion
• 4 green chilies (adjust to taste)
• 15 g fresh coriander leaves
• Juice of 1 lemon
• 1 tbsp olive oil
• Black pepper
• Chaat masala
• Black salt
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👨🍳 Method
1. Add all the boiled ingredients to a large bowl.
2. Add cucumber, carrot, onion, green chilies, and coriander leaves.
3. Season with black pepper, chaat masala, and black salt.
4. Add lemon juice and olive oil.
5. Mix everything well.
6. Serve fresh and enjoy.
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💪 Approx. Nutrition (Entire Recipe)
• Calories: ~830 kcal
• Protein: ~33 g
• Fiber: ~31 g
*Nutrition values are approximate and may vary depending on the ingredients and brands used.*
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💡 Tips
• Chill the salad for 15–20 minutes for better flavor.
• Add paneer or tofu if you want even more protein.
• Adjust green chilies according to your spice preference.
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⚠️ Warning
• If you’re allergic to peanuts, skip or replace them.
• Introduce high-fiber meals gradually and drink enough water to help digestion.
• If you have kidney disease or another medical condition requiring protein restriction, consult a healthcare professional before making major dietary changes.
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