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If you love your daily cup of tea, this video is a must-watch for you! While enjoying tea is a part of our routine, drinking it the wrong way can severely impact your health.
In this video, I break down 3 major mistakes most people make with their daily chai:
1️⃣ Drinking Piping Hot Tea: According to the WHO, consuming hot beverages above 65°C can increase the risk of esophageal cancer by up to 8 times. Repeated heat exposure irritates the superficial mucosa of your food pipe, potentially leading to dangerous cellular mutations.
2️⃣ Having Tea Empty Stomach or With Meals: Doing this causes the tannins in tea to bind with iron and vitamin B1 in your body. This can trigger severe weakness, acidity, and even hair fall over time.
3️⃣ Using Plastic Strainers: Pouring hot tea through plastic strainers releases millions of harmful microplastics directly into your cup, which are linked to an increased risk of heart attacks. Make the switch to a metal/stainless steel strainer today!
Don’t compromise on your health make these small changes today. Share this video with all the tea lovers in your life to spread awareness!
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