ஒரு வாரத்திற்கு செய்ய இதோ Lunch box recipes | Easy Healrjy Lunch box recipes for a week tamil
Recipe no – 1
Carrot rice and rajma sundal
Rajma – 1cup(soaked well tonite and boil with 3 whistles)
For potato fry
Oil – 1tsp
Mustard seeds – 1tsp
Urad dal – 1tsp
Cumin seeds – 1tsp
Curry leaves
Potato – 2 (finely chopped)
Turmeric – 1/2 tsp
Chilli powder – 1/2 tsp
Cumin powder – 1/2 tsp
Coriander powder – 1/2 tsp
For carrot rice
Oil – 1tsp
Mustard seeds – 1tsp
Urad dal – 1/2 tsp
Cumin seeds – 1/2 tsp
Curry leaves
Green chilli – 6 (finely chopped)
Onion – 1
Turmeric – 1/2 tsp
Salt as required
Carrot – 1(grated)
Boiled rice as required
Coriander leaves as required
Recipe no – 2
Seeraga samba rice
Seeraga samba boiled rice – 1 cup
Onion – 1(finely chopped)
Carrot – 1(finely chopped)
Potato – 1(finely chopped)
Green Capsicum – 1(finely chopped)
Tomato – 1
Garlic – 4
Greenchilli – 1
Bay leaf – 1
Ginger – small pinch
Cinnamon stick – 1
Fennel seeds – 1/2 tsp
Clove – 1
Turmeric powder – 1/2 tsp
Cumin powder – 1/2 tsp
Salt as required
Water – 2 cup
Recipe no – 3
Poori masala
For dough
Atta – 1cup
Rava – 1tsp
Salt as required
Water as required
For potato masala
Potato – 2(boiled)
Oil – 1tsp
Mustard seeds – 1tsp
Cumin seeds – 1tsp
Channa dal – 1tsp
Green chilli – 2
Onion – 1
Turmeric powder – 1/2 tsp
Salt as required
Water – 2 cups
Groundnut flour – 1tbsp
Coriander leaves as required
Recipe no – 4
Groundnut rice and carrot Capsicum
For carrot Capsicum curty
Carrot – 1
Green Capsicum – 1
Onion – 1
Turmeric powder – 1/2 tsp
Salt as required
For groundnut rice
Ground nut – 1 1/2 tbsp
Coconut grated – 1 tbsp
White sesame seeds – 1tsp
Red chilli – 2
Oil – 1 tsp
Mustard seeds – 1tsp
Urad dal – 1tsp
Curry leaves
Onion – 1
Garlic – 3
Salt as required
Ghee – 2tsp
Recipe no – 5
Butter corn pulao
Boiled rice as required
Onion – 1
Beans – 100grms
Carrot – 100 grms
Green peas – 50 grms
Corn – 100 grms
Green chilli – 1
Bay leaf – 1
Cinnamon stick – 1
Ginger – a piece
Garlic – 4
Clove – 1
Fennel seeds – 1/2 tsp
Butter – 2 tsp
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