1,947 cals | 148g protein | 36g fiber
✨realistic what I eat in a day ✨
-127 lbs naturally
✨RECIPIES👇
🍫 Double Chocolate Protein Pancake Puffs 🥞 (recipe makes 24 puffs)
– 60g Kodiak pancake mix
– 8g PBFit
– 10g unsweetened cocoa powder
– 20g Ryse cosmic brownie loaded protein powder
– 1 tsp of baking powder
– pinch of salt
– 80g Chobani plain nonfat Greek yogurt
– 2 eggs
– 80g Fairlife chocolate milk
– 2 tbsp semisweet chocolate chips
Bake at 375 for 10-12 mins or until golden brown.
I reheated mine in the air fryer at 370 degrees for 4 mins.
I ate 8 puffs with:
✨Fluffernutter Protein Fluff 🍫
– 200g plain nonfat Greek yogurt
– 20g scoop Ryse jet-puffed loaded protein powder
– 8g PBfit
I also had a chopped honeycrisp apple.
🥨 Pretzel Cheesecake Protein Pudding 🤍
– 1/2 box zero sugar added cheesecake pudding mix
– 1 Fairlife vanilla protein shake
– 1 serving sea salt protein pretzels
Thanks for being here 🤗
#wieiad #whatieatinaday #fdoe #chipotle #healthydesserts