In Today’s Chutney Recipe, it’s specailly for the Sea Food Lovers.
Maasi chambal is an easy to prepare, This recipe is almost similar to chutney kinds, you can simply mix all the ingredients together and serve it along with rice, appams, idiyappams, dosa and even idlis.
Maasi is nothing but,smoked dried piece of tuna. i.e. smoked, salted and dried and packed for use. This one is a popular and staple food in many coastal areas LIKE Maldives and Srilanka.
Nowadays we get coarse maasi powder and it has made work a lot easier, as pounding such a hard mass of fish will be very hard. It is salty and has a peculiar and unique taste that different from other dry fish varieties.
In this video we will see how to make a chutney recipe using Maasi Dried Fish, which is so healthy and tasty.
Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain
HEALTH BENEFITS OF MAASI DRIED FISH
1.High Protein With Low Calories
2.Positive Nutritional Profile
3.High in important nutrients
4.May lower your risk of heart attacks and strokes
5.Contain nutrients that are crucial during development
6.May boost brain health
7.May help prevent and treat depression
8.A good dietary sources of vitamin D
9.May reduce your risk of autoimmune diseases
10.May help prevent asthma in children
11.May protect your vision in old age
12.Fish may improve sleep quality
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