Crunchy, spicy, and guilt‑free — the perfect evening munch! 🌱 High protein, low calorie, and packed with flavor. #HealthySnack #MasalaMakhana #ProteinSnack CuisinehealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie RecipesHealthy Masala Makhanahealthy recipesideasIndian superfood snacklow calorieLow Calorie Ideaslow calorie munchiesLow Calorie RecipesMakhanaMasalaprotein rich snackreciperoasted makhana recipeVideoVlogYouTube