1,994 cals | 150g protein | 36g fiber
✨realistic what I eat in a day ✨
-127 lbs naturally
✨RECIPIES👇
🍞 French Toast Protein Pancake Puffs 🥞
– 60g Kodiak pancake mix
– 16g PBFit
– 20g Ryse cinnamon toast loaded protein
– 1 tsp baking powder
– 1 tsp cinnamon
– 80g nonfat Greek yogurt
– ½ cup unsweetened cinnamon applesauce
– 80g Fairlife milk
– dash of vanilla
Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown.
I reheated 8 puffs in the air fryer at 370 degrees for 4 mins. I drizzled the puffs with 1 tsp of butter and cinnamon + monk fruit.
To pair with the puffs I made cinnamon protein cream:
– 75g nonfat plain Greek yogurt
– 10g Ryse cinnamon toast loaded protein
– 1 tbsp Fairlife milk
I also had 200g of chopped strawberries.
Blaze Pizza order:
11 in. regular crust with red sauce, mozzarella cheese, pepperoni, and green olives
#wieiad #whatieatinaday #fdoe #blazepizza #healthydessert