Kidney beans are a good source of protein and are mainly composed of fibres and carbs. 100 grams of cooked beans contain 127 calories. The other nutrients present include 67% water, 8.7g of protein, 22.8g of carbs, 0.3g of sugar, 6.4g of fibre, 0.5g of fat and 30.17g of omega. The nutritional value of animal proteins is higher than in kidney beans.
INGREDIENTS
Rajma(soaked overnight) | 1 cup
onion | 1 medium
Tomato | 2 medium
whole spices(cinnamon,elachi,cloves,bay leaf)
Green chilli (slit) | 3
Ginger Garlic paste | 1 tbsp
pudina & coriander leaves | 1 cup each
Turmeric | 1 tsp
Red chilli powder | 2 tsp
Dhania powder | 1 tsp
Garam masala | 1tsp
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