Start your day with 20gm protein in just 15 minutes!
A warm bowl of Onion Tomato Oats that’s simple, filling, and ready in minutes. Perfect for busy mornings when you want something healthy without compromising on taste! 🌿🥣
Onion Tomato Oats 🥣
Ingredients
• 2 cups oats
• ½ cup chopped onion
• ½ cup chopped tomato
• 1 green chilli, finely chopped
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp mustard seeds
• 1 tbsp mustard oil
• Salt, to taste
• Water, as needed
Method
1. Heat 1 tbsp mustard oil in a pan. Add the mustard seeds and let them splutter.
2. Add the chopped onion, green chilli, and tomato. Sauté for 2–3 minutes until the tomatoes soften.
3. Add the oats and roast for a minute, stirring continuously.
4. Mix in the turmeric, garam masala, and salt.
5. Pour in just enough water to barely submerge the oats. Stir well.
6. Cover and cook on low heat for about 5 minutes, or until the oats are soft and all the water is absorbed.
7. Serve hot as a quick, wholesome breakfast.
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