In this video I show you how to MEAL PREP using Healthy Whole Food ingredients! I’m sharing how I make Breakfast and Lunch for him, for the ENTIRE WEEK! In this video I include TWO recipes that I guarantee, you will keep in your meal prep rotation! And they are both FREEZER SAFE!
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Rotisserie Chicken Seasoning By Ray A. *Makes enough for roughly 5 lbs of Chicken.
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Thyme
1 tsp Kosher Salt
1 tsp Black Pepper
1/4 tsp Paprika
1 Tbs Oregano dried
1 Tbs Parsley flakes
Grind all ingredients and store in an air tight jar up to 3 months.
Turkey Sausage Recipe was adapted from the Original Recipe By Diva’s Can Cook
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