Hummus is a healthy, protein-rich snack, great for both kids and adults. In this short video I will show you three different ways how you can make hummus easily. I will start with classic hummus, then I will show you this most beautiful, vibrant pink beetroot hummus and in the end my absolute favorite: Hummus made with pumpkin, cumin and maple syrup. Have it with some veggies or nice bread and you have an easy, healthy snack! It is also a great party snack idea and it’s vegan ♥
Full recipe:
INGREDIENTS:
Classic Hummus:
♥ 1 cup of chickpeas
♥ 2 teaspoons tahini
♥ 2 tablespoons lemon juice
♥ 1 clove garlic
♥ 1/2 teaspoon salt
♥ 2-4 tablespoons ice-cold water
Beetroot Hummus:
♥ 1 cup of chickpeas
♥ 1 medium beetroot, cooked
♥ 1 teaspoons tahini
♥ 2 tablespoons lemon juice
♥ 1 clove garlic
♥ 1/2 teaspoon salt
♥ 2-4 tablespoons ice-cold water
Pumpkin Hummus:
♥ 1 cup of chickpeas
♥ 1/2 small pumpkin, roasted with olive oil and salt, at 180°C until soft
♥ 1 teaspoons tahini
♥ 2 tablespoons lemon juice
♥ 1 clove garlic
♥ 1/2 teaspoon salt
♥ 1/2 cumin powder
♥ 1/2 curcuma powder
♥ 1 tablespoon maple syrup
♥ 2-4 tablespoons ice-cold water
This recipe was inspired by the one I found in a Book by Marta Dymek “Jadlonomia”. I ended up modifying it a lot 😉
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