protein Calcium salad recipe for weight loss | सेहत से भरपूर सलाद
Ingredients
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Paneer =100 g
Kala chana (sprouts) = 1/4 cup
Hara moong dal = 1/4 cup
Rosted peanuts = 2tbsp
Chat masala =1 tbsp
Chilli flakes =2 tbsp
Salt to taste
Chopped one medium size tomato
Chopped one medium size onion
Chopped one medium size cucumber
Chopped fresh green coriander
The two prime ingredients of this salad – sprouts and paneer – are a treasure trove of essential nutrients and are highly rich in protein content. The high protein element of this salad makes it a perfect pick for effective weight loss. Since protein helps induce a feeling of satiety, you are less likely to binge on fattening foods that can increase the body weight.
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