If you’re kinda lazy, here are 4 easy vegan snacks for you!
如果你沒那麼勤勞，這 4 個簡單的純素點心食譜非常適合你![打開看更多]
They are: Chickpea Cookie Dough, Roasted Chickpeas, Peanut Butter Mug Cake, Chocolate Hazelnut Crumble. All of them are vegan, gluten-free, and made with less than 8 ingredients. Bon appétit!
包含：鷹嘴豆生餅乾麵團、烤鷹嘴豆、花生醬馬克杯蛋糕、巧克力榛果碎團。全都是純素的、無麩質、而且都在 8 樣食材以內。請享用!
❤ Nora
✗ 我的食譜電子書 –
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✗ Patreon –
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CONNECT WITH ME
• Instagram: barrelleaf
• E-mail: nora@barrelleaf.com
• Facebook –
• Website –
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食譜
#1 鷹嘴豆生餅乾麵團
#2 烤鷹嘴豆
1/2 400 g 的鷹嘴豆罐頭，淨重 ~120g
適量 黑胡椒粉
適量 鹽
1/4 tsp 孜然粉
1/4 tsp 煙燻紅椒粉
1/4 tsp 薑黃粉
適量 橄欖油
#3 全素花生醬馬克杯蛋糕
#4 巧克力榛果碎團
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RECIPES
#1 Chickpea Cookie Dough
#2 Roasted Chickpeas
1/2 can of chickpeas (net weight ~120g)
ground black pepper
salt
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/4 tsp ground turmeric
A few drizzles olive oil
→ Bake at 175 C/ 350 F for 25-30 minutes.
#3 Peanut Butter Mug Cake
#4 Chocolate Hazelnut Crumble Mix
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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor –
• Blender –
• Blender Container –
• Grinder –
• Non-Stick Frying Pan –
• Air-tight containers –
• Mason jars –
• My Kitchen Staples –
常用器具 (2020)
• 食物處理機 –
• 調理機 –
• 小調理杯 –
• 研磨機 –
• 不沾炒鍋 –
• 密封盒 –
• 密封罐 –
• 壓力鍋 –
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
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可能對你有幫助 HELPFUL LINKS
• 常用器具 & 食材 –
• 常見問答 –
• iHerb 購物︱經驗&開箱 –
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Music:
Joey Howard – Autumn Leaves Fall (feat. B.C.Hill) –
Joey Howard – Baby What You Say –
Mikayla Geier – Deja You –
Fiji Blue – Home –
Outro by Ageturner –
*not sponsored
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#lazysnacks #veganrecipes #vegansnacks #純素食譜 #純素點心