你好 nĭ hăo, I’m Samsa and this is my metamorphosis! Welcome to my weightloss and cooking channel.^^ This is only the first of my Orange Chicken experiments but it set the course for more. I had a blast today! I hope you enjoy it. Bear with me – I learned a lot today.^^
Orange Chicken: Chicken Breast: 400 g / 14,1 oz (416 kcal) Flour: 15 g / 0.53 oz (53 kcal) Cornstarch: 25 g / 0.88 oz (116 kcal) Salt & Pepper: 1 tsp (6 kcal) 1 Egg White (40 kcal) 1 Red Chili Pepper: 12 g / 0.42 oz (3 kcal) 1 1/2 Scallions / Spring Onions: 25 g / 0.88 oz (8 kcal) 1 Garlic Clove: 3 g / 0.1 oz (4 kcal) Ginger: 10 g 0.35 oz (6 kcal) Water: 25 ml / 0.88 fl oz (0 kcal) 1 Tblsp Soy Sauce: 20 ml (11 kcal) 2 1/2 Tblsp Vinegar: 40 ml (10 kcal) Zero Cal Xylitol: 2 1/2 Tblsp (0 kcal) Orange Zest (and a little juice): estimated 14 kcal Canola Oil: 10 ml / 0.35 fl oz (82 kcal) + additional cornstarch: 8 g / 0.28 oz (28 kcal)
Please consider subscribing for more, leave a like and comment what you wanna see in future videos. :3
Gina, Beth (and Bubba), if you see that, please reach out to me, I miss you!
FAIR-USE COPYRIGHT DISCLAIMER -This video has no negative impact on the original works (It would actually be positive for them) -This video is also for teaching purposes. -It is not transformative in nature. -I only used bits and pieces of videos to get the point across where necessary.
你好 nĭ hăo, I’m Samsa and this is my metamorphosis! Welcome to my weightloss and cooking channel.^^
This is only the first of my Orange Chicken experiments but it set the course for more. I had a blast today! I hope you enjoy it. Bear with me – I learned a lot today.^^
Orange Chicken:
Chicken Breast: 400 g / 14,1 oz (416 kcal)
Flour: 15 g / 0.53 oz (53 kcal)
Cornstarch: 25 g / 0.88 oz (116 kcal)
Salt & Pepper: 1 tsp (6 kcal)
1 Egg White (40 kcal)
1 Red Chili Pepper: 12 g / 0.42 oz (3 kcal)
1 1/2 Scallions / Spring Onions: 25 g / 0.88 oz (8 kcal)
1 Garlic Clove: 3 g / 0.1 oz (4 kcal)
Ginger: 10 g 0.35 oz (6 kcal)
Water: 25 ml / 0.88 fl oz (0 kcal)
1 Tblsp Soy Sauce: 20 ml (11 kcal)
2 1/2 Tblsp Vinegar: 40 ml (10 kcal)
Zero Cal Xylitol: 2 1/2 Tblsp (0 kcal)
Orange Zest (and a little juice): estimated 14 kcal
Canola Oil: 10 ml / 0.35 fl oz (82 kcal)
+ additional cornstarch: 8 g / 0.28 oz (28 kcal)
Please consider subscribing for more, leave a like and comment what you wanna see in future videos. :3
instagram: samsas_metamorphosis
MyFitnessPal: SamAzelas
Gina, Beth (and Bubba), if you see that, please reach out to me, I miss you!
FAIR-USE COPYRIGHT DISCLAIMER
-This video has no negative impact on the original works (It would actually be positive for them)
-This video is also for teaching purposes.
-It is not transformative in nature.
-I only used bits and pieces of videos to get the point across where necessary.