Weight loss recipes (100% HEALTHY and SUSTAINABLE) / Food cooking asmr /MEAL RECIPES
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★ If your 2020 resolution is to shed a few pounds and get healthier, first of all, more power to you. Your next step: setting yourself up for success, which includes making sure you’ve got an arsenal of new healthy dinner recipes to help you lose weight.
★ It can feel damn near torturous to scrounge up a food after work, especially something that’s healthy and tastes good. But once you watch my video, your dinner game is going to improve.
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RECIPES
Smoothie bowl
3 frozen bananas
2 cups frozen berries
1/4-1/2 c water
1 cup fresh fruit for topping
1 tsp coconut flakes
2 tbsp granola
1 tbsp peanut butter
Blend bananas and berries by adding in the water first (you can also use plant milk) top with toppings.
631 calories / 128g carb / 12g fat / 11g protein
Quinoa Salad
1 cup cooked quinoa
1 tbsp italian seasoning
1 tsp garlic powder
1-2 tbsp coconut aminos
3-4 cups spring greens
1/2 avocado
1/6 of a lemon, 2 tbsp coconut aminos, garlic powder
2 cups veggies to top with
Mix together quinoa, seasoning and coconut aminos.
Add avocado, lemon, coconut aminos and garlic powder and mash into the salad. Place quinoa mix on the side and top with veggies.
412 calories / 60g carbs / 12g fat / 17g protein
Snack – any fruit 200-500 calories
Dinner
Wild rice soup recipe here –
489 calories / 91g carbs / 9g fat / 14g protein