here are threeeee super simple, super quick, healthy vegan breakfast options!! i’ve also included the macros for each meal. this is my first video and it is so SO far from perfect or even the way i wanted it to be but i still had so much fun making it and i hope you can learn a thing or two or get creative making some ~vegan~ meals of your own!
thanks for watching :’)
option 1, avo/pb toast on dave’s killer bread:
CAL: 470
P: 18
C: 54
F: 24
option 2, smoothie bowl:
CAL: 620
P: 22
C: 89
F: 24
option 3, breakfast taco bowl:
CAL: 525
P: 17
C: 75
F: 18 (including the 2 tsp oil used – lessen or omit for a lower fat option!)
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