This is a Spicy Easy Healthy snack with sourdough bread and green chillies. It is very easy to make and a healthy spicy snack for all age groups! Limit the number of chillies and the chilly pieces according to your taste. Green Chillies have many health benefits! Please read the description below!
Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues.
Besides capsaicin, chilies contain antioxidants, including vitamin C and carotenoids, which might also help improve insulin regulation.
Research shows hot chili peppers actually protect the stomach lining and may prevent the gastric damage associated with anti-inflammatory painkillers.
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