My 130+ RECIPE EBOOK Vegan Made Simple::
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≫ I use this açai:
Preheat oven to 190 degrees celsius
Bake at 190 degrees celsius for 35-40 mins
INGREDIENTS:
DRY
1/2 cup buckwheat flour
1 cup whole spelt flour (can substitute for GF flour)
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp mixed spice
1/2 tsp ginger
1/2 tsp nutmeg
(or alternatively use a pumpkin spice mix)
WET
2 flax eggs (2 tbsp flax meal + 1/4 cup water mixed together)
1 cup pure pumpkin puree (not pumpkin pie puree)
1/4 cup apple sauce
1/4 cup brown rice malt syrup
1 tbsp maple syrup
1/3 cup soy milk (or any plant milk)
3 medjool dates chopped
CASHEW MAPLE FROSTING:
1 packed cup soaked cashews
1/4 cup soy milk
3 tbsp maple syrup
2-3 tsp lemon juice
1/2 tsp cinnamon
NOTE:
– I firstly made this with 1/3 cup coconut sugar and less syrup and the texture was not moist and tasted overly sweet. I found the rice malt and maple work perfectly to bring out the pumpkin flavour whilst still being moist and sweet.
– Try adding in other dried fruits or nuts and seeds!
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HELPFUL LINKS:
Nutritionfacts.org –
Mic The Vegan –
ILLEGAL TO CALL EGGS HEALTHY?
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
DAIRY:
PROTEIN:
CALCIUM:
IRON:
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VIDEOS TO WATCH
Earthlings:
1000 eyes:
Forks Over Knives:
Cowspiracy:
Best speech you will ever hear:
101 reasons to go vegan: