I’m changing my eating strategy for weight loss and I feel sooooo much better! Here’s what I’m doing now to make fat loss easier, my full macro breakdown, and an upper body workout!
This also happens to mostly follow the autoimmune protocol! I brought back some of my favorite recipes and they were delicious!
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☆ WORK WITH ME ☆
☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
☆ MORE FITNESS FUN ☆
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My Preworkout
Four Sigmatic Focus Shot
⌲15% off code: fitandnerdy
AIP Breakfast Sausage Chicken Poppers Recipe:
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My Skin Journey with Topical Steroid Withdrawal:
⌲Getting a Diagnosis:
⌲5 Month Skin Update:
⌲8 Month Skin Update:
☆ THE WORKOUT ☆
~Complete Upper Body At Home Muscle Building Workout~
Bench press 4 x 12
Pull up 3 x 10-12
Lateral raise 3 x 10
Single arm banded lat pull down 3 x 12
Band row 3 x 12
Skull crushers 4 x 15
Oblique crunches 3 x 10
Banded Cable Crunch 3 x 10
Handstand practice
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♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao –
•Ashwagandha –
•Collagen –
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♡ PLAYLISTS ♡
•Project Comeback –
•Workouts –
•Fitness Starter Kit –
•Intermittent Fasting –
•Reverse Dieting –
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★❤︎ BEST DISCOUNTS ❤︎★
⌲ MINDPUMP PROGRAMS
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⌲FOUR SIGMATIC ADAPTOGENS:
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⌲NED
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⌲FASTING MIMICKING DIET
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡