Rye Sourdough bread is one of the healthiest breads in the world. First of all, traditional sourdough bread is not just the most delicious of breads, it’s also the best bread for our digestive system. The long fermentation process breaks down the antinutrients that are contained in grains, and make the minerals and vitamins bioavailable for our bodies. Second, rye is one of the healthiest flours that is way superior comparing to more commonly used wheat. In the video, we are explaingin the health benefits of rye in more detail.
Rye breads are especially popular in Northern and Eastern Europe, and have strong traditional roots in the bakeries of Germany and Russia. In our Rye Sourdough Bread Masterclaass for Beginners we teach how to make an easy and healthy sourdough bread from scratch, so that even home bakers with little time can make it.
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