Learn how to cook these three high protein vegan meals with me! We start off with a simple avocado toast, move onto a scrumptious vegan shakshuka and end with a no-egg omelette! Scroll down for the exact ingredients and grams of PROTEIN in each recipe!
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These high protein meals would be great to eat after a workout (to help with muscle recovery) OR just to try out to change up your regular breakfast!
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HIGH PROTEIN BREAKFAST RECIPE BY LIKE JR:
PROTEIN COOKIE RECIPE:
PROTEIN PANCAKE RECIPE:
SHEPHERD’S PIE RECIPE:
WHAT I EAT IN A DAY IN QUARANTINE 2020:
1:17 LENTIL AVOCADO TOAST – 24g protein
** this makes 1 serve **
2 slices of wholegrain bread (I use Baker’s Delight Cape Seed loaf)
1/2 avocado
1 serve of canned lentils (drained and rinsed)
a few cherry tomatoes
a serve of vegan feta
a squeeze of lime
fresh mint leaves
salt and pepper to taste
4:07 VEGAN SHAKSHUKA – 28g protein per serve
** this makes 2 serves **
1/2 red capsicum
1/2 onion
1 medium eggplant
1 400g can diced tomatoes
1/2 cup pasta sauce (can sub for extra diced tomatoes or a couple of tbsp of tomato paste)
1 can of cannellini beans
1/2 tsp SMOKED paprika
1/2 tsp cumin
1/4 tsp oregano
salt and pepper to taste
2 serves of silken tofu (~200g)
1 serve of vegan feta (optional)
1 Turkish roll (or bread of choice) per person
1 cup of spinach to serve (optional) per person
9:37 NO-EGG OMELETTE – 32g protein per serve
** this makes 1 large serve**
1 300g pack of silken tofu
2 tbsp nutritional yeast
3 tbsp hummus (make your own with this recipe:
1/4 tsp turmeric
1/4 tsp paprika
1/2 tsp garlic powder
1 cup of fresh spinach
a few cherry tomatoes
a handful of mushrooms
a drizzle of olive oil
1 clove of garlic
1/4 brown (or red) onion
1 slice of wholegrain bread
1/4 avocado
salt and pepper to taste
+ tomato relish of choice
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ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.
MUSIC:
Epidemic Sound
DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice.