Butterflied Chicken Breast IS BEST | How To Make Dinner
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I’m not usually the world’s hugest fan of boneless skinless chicken breast, but there is one treatment that makes it really damn good, and that’s butterflying it and pounding it out until it’s nice and flat.
You can’t beat a butterflied chicken breast topped with a refreshing crunchy salad for a quick and easy dinner for one. Watch the video to learn how to butterfly boneless chicken!
Why Butterfly?
Butterflying boneless skinless chicken breast does a few things.
1. It makes the chicken cook more evenly
2. It makes the chicken cook more quickly
3. It creates more surface area which means more opportunities for flavourful chicken breast
4. It makes it easier to pile salad on top of
5. It provides you with some therapeutic activity.
Learning how to butterfly a chicken breast is a very good thing, especially if you are cooking for one on a regular basis. A butterflied chicken breast with a fresh salad piled on top is one of those easy dinners to make. It’s great for an easy dinner for one, because it’s satisfying, quick, doesn’t dirty too many pots and pans and all around it’s just an easy healthy dinner to have in your back pocket. It’s a low carb dinner too. Bonus.
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Production by Hristo Stoev & Paula Hingley
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