3 EASY AND HEALTHY LUNCH RECIPES – FOR SCHOOL OR WORK | Lunch Ideas for Weight Loss
Today I’m sharing 3 different healthy lunch recipes you can make in 15 minutes or less. These are also lunches that can be kept in a cooler or lunch box and don’t need a microwave!
This video is also part of an amazing group collab! This collaboration features 14 women with different YouTube channels, all focused on Healthy Living!
You can find the playlist with all these videos here:
00:00 Intro
02:58 Grilled Chicken Salad
04:28 Turkey Breast Wrap
06:13 Turkey Pepperoni & Basil Sandwich
07:20 Don’t Forget to Subscribe!
GRILLED CHICKEN RECIPE:
-Calories: 290
-Protein: 37
-Carbs: 29
-Fat: 2
Ingredients:
-Grilled chicken 60grs.
– Grape tomatoes 6 pieces
– Unsalted canned black beans 1/2 cup
– Fat free feta cheese 1 Tbsp
– Red onion to taste
– Apple cider vinaigrette
TURKEY BREAST WRAP:
-Calories: 237
-Protein: 31
-Carbs: 27
-Fat: 9
Ingredients:
– Wrap tortilla 1 piece
– Sliced turkey breast 2oz
– Avocado 40grs.
-Fat free cheddar cheese 1/4 cup
-Fat free greek yogurt 1tsp
TURKEY PEPPERONI & BASIL SANDWICH
-Calories: 206
-Protein: 27
-Carbs: 22
-Fat: 1
Ingredients:
– 2 Slices of bread
– Pepperoni Turkey 9 slices or 20grs.
– Fat free mozzarella cheese 35grs.
– Basil
Other videos you might like:
-July Favorites 2020 | MONTHLY FAVORITES | Healthy Lifestyle & Weight Loss Favorite Products:
– MyFitnessPal Tutorial | How To Add A Recipe | How to Track Calories & Macros:
– Do You Need to Exercise to Lose Weight? | EXERCISE AND WEIGHT LOSS / FAT LOSS:
Let’s be friends!
-Instagram: @mauricette_rdiaz |
-Twitter: @DiazMauricette |
-TikTok: @mauricetterdiaz
Here are the other lovely ladies who are involved in this collab, don’t forget to check their channel out!
Sonam Pansari:
Zhi Hua Chong:
Fat2Fit Phobia:
Mikaela St Louis:
Guns, Buns, Abs – Low Carb Life:
Meghna Shrivastava – Yoga Girl:
Under my mask:
Fatima’s Curvy Life:
Running with Rabbits:
Bethan’s Beauty:
Paige-Louise:
Ashley Goodwin:
Thank you for watching!
#easylunchrecipes #healthylunchrecipes #lunchideasforweightloss #lunchrecipesforweightloss