Is apple cider vinegar actually healthy for us? Is apple cider vinegar safe to consume everyday? Why is vinegar so healthy for us? What does the science say about apple cider vinegar? Why is vinegar so good for weight loss? What are the health benefits of apple cider vinegar Let’s find out…
Studies;
Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes
Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes
Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial
Intake of vinegar beverage is associated with restoration of ovulatory function in women with polycystic ovary syndrome
Dr Greger’s YouTube Channel
Dr Greger’s website