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All recipes are below:
1. Easy Creamy Cajun Shrimp Pasta
Ingredients:
8 oz linguine pasta
2 tsp olive oil Divided into 1 teaspoon servings.
1 lb raw shrimp, deveined and shells removed.
1 Tbsp cajun seasoning divided into 1/2 Tbsp servings. You can also use creole seasoning.
4 oz andouille sausage Sliced into 1-inch pieces. You can use more if you like.
1/2 c. chopped red peppers
1/2 c. chopped green peppers
1/2 c. chopped yellow or white onions
1 c. fire-roasted diced tomatoes Drained from a can.
1 Tbsp butter
1/2 c. heavy whipping cream
1/2 c. unsweetened almond milk
4 oz cream cheese Cut into chunks.
1/2 c. shredded Parmesan Reggiano Cheese
Directions:
Cook the pasta as per package instructions.
Place the shrimp in a bowl along with 1/2 Tbsp of cajun or creole seasoning. Mix to ensure the shrimp is fully coated.
Heat a skillet or pan on medium-high heat. I use a cast-iron skillet. Add 1 teaspoon of olive oil to the pan.
When hot, add the shrimp to the pan. Cook for 2-3 minutes on each side until it turns bright pink. Remove the shrimp and set aside.
Add an additional teaspoon of olive oil to the pan along with the chopped sausage, onions, green peppers, and red peppers.
Saute for 3-4 minutes until the vegetables are soft and the onions are translucent and fragrant. Remove the vegetables from the pan and set aside.
Reduce the heat on the pan to medium. Add the butter to the pan and allow it to melt.
Add in the heavy cream, almond milk, cream cheese, the remaining 1/2 tablespoon of cajun or creole seasoning, and parmesan reggiano cheese.
Continue to stir the sauce until all of the cheese has fully melted. The cream cheese may take some time to melt. Add in the fire-roasted tomatoes and stir. Allow the mixture to cook for 2 minutes.
Add the shrimp, sausage, vegetables, and pasta to the pan and stir. Allow the pasta to cook for 4-5 minutes until combined. Serve.
Per serving: 384 calories, 28 g fat, 7 g protein, 22 g carb
Recipe courtesy of Stay Snatched.
2. Quick and Easy Mongolian Beef
Ingredients:
1 lb flank steak thinly sliced against the grain
2 Tbsp cornstarch
2-4 Tbsp canola oil
1 yellow onion sliced
2 green onions chopped, green and white parts separated
4 garlic cloves chopped
1- inch ginger chopped
¼ c. low sodium soy sauce
¼ c. water
1 Tbsp hoisin sauce
3 Tbsp brown sugar
Salt to taste
Directions:
Cover the flank steak with cornstarch, making sure each piece is covered. Set aside.
Heat the canola oil in a large skillet over medium-high heat. Once the oil is hot, add the flank steak to the frying pan in a single layer, making sure that the pieces are not touching. Cook for 1-2 minutes per side until each side is browned. Cook in batches until all the flank steak is cooked. Set aside.
Add sliced yellow onion, whites of green onions, garlic, and ginger to the skillet and stir fry for about 3 minutes, until the onions are slightly softened but still have a little crunch. Add soy sauce, water, hoisin sauce, and brown sugar and stir. Add steak back to the pan along with the green parts of the onions. Remove from heat and serve.
Per serving: 303 calories, 13 g fat (3 g sat), 26 g protein, 20 g carb, 670 mg sodium, 11 g sugars, 1 g fiber
Recipe courtesy of My Forking Life..
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